So, first things first, let’s address the elephant in the room – or should that be the elephant on the screen?
Does anyone think of themselves as ‘old aged’ ? Do we want to feel, or act, old? Most people certainly don’t.
At OldAgeBlankPage we want to share what old age means to us and the opportunities it presents.
None of us can avoid getting old but why should that be all negative. We aim to show some of the benefits too.
What is age anyway?
Age is just a number.
Old age is defined by the World Health Authority as being over 60 years old but we all know people in their 60’s and beyond that would put a lot of twentysomethings to shame.
Retirement and old age are often associated with a decrease in vitality, but instead let’s focus on the advantages that come with ageing.
New challenges and activities that enrich our lives. We don’t have to slow down. We can continue learning or trying new hobbies or activities.
Learning new things in retirement and old age can improve cognitive function and boost overall well-being.
As we age, it is important to keep our minds sharp and engaged in order to maintain our cognitive abilities.
Physical health is also an important aspect of ageing. Engaging in regular exercise can help reduce the risk of chronic illnesses such as heart disease, stroke, and diabetes.
It is never too late to start exercising, and there are numerous options available that cater to a variety of fitness levels.
Yoga, swimming, and walking are all low-impact activities that can help improve flexibility, strength, and balance.
Mental health and avoiding boredom in retirement are just as important as physical health.
Engaging in activities that bring joy and fulfilment can help improve overall happiness and well-being.
Volunteering for a local charity or taking up a new hobby such as pottery or gardening can provide a sense of purpose and help combat feelings of isolation or loneliness.
So why do people put such an emphasis on age? Perhaps it is because we live in a society that values youth and beauty above all else. However, we should not let this mentality dictate how we approach ageing.
Instead, we should embrace our age and use it as an opportunity to grow and learn.
Maintaining a youthful positive outlook on life can help improve overall happiness and well-being.
This doesn’t mean trying to look or act like someone half our age, but rather, it means staying curious, open-minded, and engaged with the world around us.
Let’s make the best of the time ahead and share the positive aspects of the time ahead.
Keep revisiting the site as we add more content to share and contact us with any suggestions of what you’d like to see in the future.
“Old age is a gift. It’s not about aging, it’s about living.” – Ronnie Corbett.