Why we need to get fit in old age.
As we age, it’s important to maintain an active lifestyle to stay healthy and happy.
Research show that as we get older muscle mass declines and with it our strength.
The decline starts around aged 35 years old but after 60 increases to a rate of 3 percent a year.
To live out the retirement life of your dreams you need to factor exercise in to your routine.
This will help maintain to maintain your strength and independence.
Engaging in a range of different physical activities is a great way to get fit, improve your overall health, and meet new people.
Of course it’s important to consult with your doctor before you begin a new exercise regime but you’ll need some ideas to share with them so they can guide you as to what’s best for you.
We’ll suggest nine activities below and will be covering each in more detail in later articles.
Walking.
Walking is an easy and low-impact activity that almost anyone can do.
It’s a great way to improve cardiovascular health, burn calories, and strengthen leg muscles.
You can walk around your neighbourhood, local park, or even on a treadmill at home.
Struggling to get going? Try walking around your home initially and build up from there.
Later on, walking with a friend or joining a walking group can also make the activity more enjoyable and social.
Set yourself a realistic and measurable target on how far you want to walk or how many steps you want to take.
Swimming.
Swimming is a low-impact exercise that is easy on the joints and can improve cardiovascular health.
It strengthens muscles without putting too much strain on them.
Many local community centres and gyms offer swim classes and access to indoor pools, making it an easy and accessible activity.
They often have reduced rates during the quieter periods of the week when most people are at work or school. It better to have a less busy pool if you want to swim lanes at your own pace.
Yoga.
Yoga is a gentle and low-impact activity that can help improve flexibility, balance, and strength.
It can also reduce stress and improve mental health. Many yoga studios offer classes specifically for seniors, making it a great way to meet new people and stay active.
There are so many different types and some such as chair yoga are ideal for the less mobile.
Cycling.
Cycling is a great way to get outside and get regular exercise. It’s as easy as riding a bike! You don’t have to buy the most expensive high end road bike or train for the Tour De France.
Altering your habits and using a normal commuter bike to go to the local shops could be an ideal introduction or reintroduction to cycling. Who knows where it could take you.
Golf.
Golf is a low-impact activity, popular activity that can improve cardiovascular health and strengthen the core and leg muscles.
It’s also a great way to socialize and enjoy the outdoors. Many golf courses offer senior rates and discounts, making it an affordable activity.
Dancing.
Dancing is a fun and social way to get exercise, improve balance, and strengthen leg muscles.
Many community centres offer dance classes, such as ballroom or line dancing, that are geared towards seniors.
There are so any styles of dance at all levels of intensity so there’s no excuse not to try one.
Strength training.
Strength training exercises, such as weight lifting or resistance band workouts, can help build muscle mass and improve bone density.
It’s well documented that we lose muscle as we age if we don’t exercise.
We’re not suggesting that you start heavy weight lifting or body building. It’s more about maintaining and strengthening the muscles you already have.
Strong muscles help support our joints as we age.
Visit a local gym and ask if they have a personal trainer that could design you a specific workout programme or classes you could join in.
Tai chi.
Tai chi is a gentle and low-impact exercise that can improve balance, flexibility, and overall well-being.
It’s also a great way to reduce stress and improve mental health.
If you can’t find a local Tia Chi class have a look on Youtube for beginners lessons.
Hiking.
Hiking is a great way to get outside, get some fresh air and enjoy beautiful scenery.
There are numerous websites dedicated to hiking and trails for all abilities.
You can start with small, easy circular walks and build up to longer hikes as your confidence and stamina improve.
With so many options available, it’s easy to find an activity that you enjoy and that fits your fitness level.
So, get out there and stay active!
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